PDF/ePub Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon from 50K to 100 Miles and Beyond Writen By Hal Koerner
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon from 50K to 100 Miles and Beyond
By : Hal Koerner
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Book Synopsis :
Ultramarathon doesn?t leave much room for mistakes. Don?t learn the hard way, get a jump on training for ultramarathon with Hal Koerner?s Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond.Hal Koerner is America?s top ultrarunner with podium results in more than 90 ultramarathons. In his Field Guide, Koerner reveals hard-earned wisdom, smart habits, and reliable tips to help you prepare for your most epic runs. You?ll hear entertaining stories of trailside woe and practical advice on the smartest ways to fuel, trail running technique, and mental strategies to carry you to the finish line. Koerner offers 3 detailed training plans to prepare for 50K, 100K, and 100-mile ultramarathons.
Book Detail :
Author : Hal Koerner
Pages : pages
Publisher : Tantor Audio
Language : eng
ISBN-10 : B07L8L77DC
ISBN-13 :
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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